Walter discusses an article on what to look out for when buying butter. We highlight some healthy butter alternatives. It’s all about the butter. Julio wants to talk about more water-filled foods, so that’s what we do. Also, the yoga pose of the day brings the banana out in all of us, great for knee pain as well. Go figure! Put your headphones on, relax, and lettuce embrace The Self-Care Radio Show. Health is Wealth!
So many commercials, none promoting nutrition or preventive health. Walter chats about a news story that discusses eating like an Olympic athlete. Also, three yoga poses for stress relief and weight loss, and we talk about foods that resemble H2O! Stay hydrated this summer with Walter’s snack picks that are full of water! Put your headphones on and get motivated, health is wealth! Welcome to The Self-Care Radio Show!
Walter goes over the other vitamin C foods we never talk about, it’s always oranges, oranges, oranges! Also, three awesome exercises for your friends and family over 60, and why it’s so important to maintain your range of motion. Welcome to The Self-Care Radio Show!
Walter talks a little bit about this show is really about, the big Ronaldo and soda news over the week, the yoga pose of the day, the exercise of the day, and the superfood of the day! So much helpful information in 15 minutes or so! Welcome to The Self-Care Radio Show!